Weigh In record (no journal entry) for 07 September 2013
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192.0 lb
Lost so far: 14.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1156 kcal
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Fat: 54.42g | Prot: 108.39g | Carb: 57.43g.
Lunch: Kroger Finely Shredded Swiss Cheese, Kraft 2% Reduced Fat Mild Cheddar Cheese, 2% Fat Milk, Egg. Dinner: Chicken Breast, Stewed Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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losing 2.3 lb a week
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