Weigh In record (no journal entry) for 07 September 2013
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2225 kcal
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Fat: 90.00g | Prot: 84.00g | Carb: 295.80g.
Breakfast: 100% Whole Wheat Bread Classic, All-Bran Bran Buds, SPLENDA PACKETS-400 CT, 1% Low Fat Milk - Grade A, Ground Cinnamon, Natural Creamy Peanut Butter. Lunch: Dietz & Watson Lebanon Bologna, Sara Lee 100% Whole Wheat Bread Classic, Coca-Cola Coke Zero (Can), Hunt's Sugar Free Cherry Juicy Gels, Tim's Jalapeno Potato Chips. Dinner: Coca-Cola Coke Zero (Can), Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Little Caesars Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Utz Potato Stix, pop weaver Light Butter Microwave Popcorn (Pop Weaver), Water , SnackWells Devil's Food Cookie Cakes. more...
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2497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 14 hours. more...
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steady weight
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