Weigh In record (no journal entry) for 07 September 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1529 kcal
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Fat: 47.79g | Prot: 129.46g | Carb: 140.75g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Taco Bell Taco Bell Fresco Soft Taco - Beef, Taco Bell Fresco Soft Taco - Beef. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Kellogg's Rice Krispies Treats, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Life Choice Double Chocolate High Protein Bar. more...
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losing 5.6 lb a week
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