Weigh In record (no journal entry) for 07 September 2013
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1402 kcal
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Fat: 121.48g | Prot: 53.76g | Carb: 24.68g.
Breakfast: Trader Joe's Hass Avocado, Fried Egg, Kirkland Signature Extra Virgin Olive Oil. Lunch: Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Fresh Attitude Arugula, Shrimp. Dinner: Trader Joe's Hass Avocado, Tilapia (Fish), Kirkland Signature Extra Virgin Olive Oil, Trader Joe's English Cucumber, Cauliflower, Broccoli Flower Clusters. Snacks/Other: Natural By Nature Organic Grass-Fed Heavy Cream, Walnuts. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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