kutrn's Journal, 05 May 2010

wt train...9 machines

160.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 65.50g | Prot: 47.00g | Carb: 259.50g.   Breakfast: Bananas (Large), Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Milk, Special K Red Berries Cereal. Lunch: Beef 'n Cheddar Sandwich. Snacks/Other: Dark Chocolate Miniatures, Chocolate Enrobed Caramel Macadamia Clusters. more...

1966 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...