Weigh In record (no journal entry) for 07 September 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2100 kcal
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Fat: 69.33g | Prot: 83.60g | Carb: 277.25g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Bananas, Oil Popped White Popcorn, 2% Fat Milk. Dinner: Kirkland Signature Beef Flank Steak in Kalbi Sauce, California Avocados, Olive Oil, Tomatoes. Snacks/Other: Sierra Nevada Pale Ale, Apple Strudel, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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2778 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours. more...
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losing 7.0 lb a week
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