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Been doing terrible. Treating myself like I'm nothing, by putting a bunch of crap in my body. It's time I stopped and got my life back on the healthy track. It's so hard. I need help.
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140.0 lb
Lost so far: 3.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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