Weigh In record (no journal entry) for 06 November 2020
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1605 kcal
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Fat: 50.49g | Prot: 60.47g | Carb: 226.08g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Hard Roll, Sargento Natural Pepper Jack Cheese, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Bananas, Water, EarthGrains 35 Calorie White Bread, Johnsonville Turkey Sausage with Cheddar Cheese, Snyder's of Hanover Butter Snaps Pretzels, Quaker Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Great Value Sugar Free Peach Drink Mix, Water. more...
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steady weight
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