Weigh In record (no journal entry) for 07 September 2013
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1008 kcal
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Fat: 44.29g | Prot: 51.74g | Carb: 90.30g.
Breakfast: White Potatoes (Flesh and Skin), Montchevre Crumbled Goat Cheese, 4 Grain Hard Boiled Eggs. Lunch: Rosarita Fat Free Refried Beans, Reser's Baja Cafe Burrito Size Flour Tortillas, Pace Picante Medium Salsa, Cream Cheese, Peanut Butter and Jelly Sandwich. Snacks/Other: Activia Blueberry Yogurt. more...
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5694 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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