Weigh In record (no journal entry) for 06 November 2020
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1764 kcal
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Fat: 59.46g | Prot: 68.22g | Carb: 237.25g.
Breakfast: Publix Croissant Bread, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Macaroni or Pasta Salad, Smithfield Teriyaki Pork Tenderloin, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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