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Made it past the Christmas goodies! Time to get losing...
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229.5 lb
Lost so far: 31.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2027 kcal
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Fat: 65.25g | Prot: 90.62g | Carb: 233.30g.
Breakfast: English Muffins British Multigrain Low Fat, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Egg White Salad with Chives, 100% Whole Wheat Middle Eastern Flatbread. Dinner: Hummus, Baked or Fried Batter Dipped Onion Rings, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Pita Bread, Hot Buttered Rum. Snacks/Other: Nutcracker Toffee, Truffles, Heirloom Navel Oranges. more...
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3352 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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steady weight
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