Shiniquiet's Journal, 06 November 2020

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 53.91g | Prot: 68.92g | Carb: 198.77g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Potato Chips, Rye Bread. Dinner: Snack Pack Naturals Chocolate Pudding, Raybern New York Deli Style Philly Cheesesteak. more...

3282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...