Weigh In record (no journal entry) for 06 November 2020
|
232.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1000 kcal
|
Fat: 70.00g | Prot: 62.00g | Carb: 23.00g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Atkins French Vanilla Shake. Lunch: Jell-O Sugar Free Cherry, Atkins Asian-Style Chicken Stir-Fry. Snacks/Other: Old Wisconsin Beef Sausage Snack Bites. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NICB's weight history
|