Weigh In record (no journal entry) for 21 October 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1218 kcal
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Fat: 28.05g | Prot: 86.57g | Carb: 171.68g.
Breakfast: Honey, pomegranate arils, plain nonfat greek yogurt. Lunch: spinach, roasted brussel sprouts, tomato, tilapia fillet. Dinner: butter, sourdough bread, tomato, spinach, tilapia fillet. Snacks/Other: york peppermint patty, trader joes string cheese. more...
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zuzus.petals's weight history
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