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Everyone have a nice day!
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1811 kcal
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Fat: 102.63g | Prot: 92.41g | Carb: 134.72g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 10.5 lb a week
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