sniperr74's Journal, 07 September 2013

169.7 lb Lost so far: 47.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 93.50g | Prot: 135.00g | Carb: 97.20g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jif Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: worldwide pure protein shake banana cream. Dinner: Buffalo Wild Wings Boneless Wings. Snacks/Other: Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64. more...

2026 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...