Weigh In record (no journal entry) for 27 December 2010
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176.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2010:
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1610 kcal
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Fat: 46.94g | Prot: 161.08g | Carb: 93.27g.
Breakfast: 100% Premium Vanilla Whey Protein, Almond Butter, Frozen Blueberries. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), 100% Premium Vanilla Whey Protein. Dinner: Grilled Chicken Breast Strips, Egg (Whole), All Whites. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pita Chips - Lightly Salted, Hummus Quartet, Diet Coke (Can), Protein Plus - Chocolate Peanut Butter. more...
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2993 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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