jcwrig's Journal, 27 December 2010

just finished 5 Christmas celebrations......
276.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2010:
1549 kcal Fat: 54.52g | Prot: 68.79g | Carb: 208.30g.   Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: carrot, skim milk, smuckers natural creamy, honey, arnold double fiber. Dinner: canola oil, cashews, chicken stir fry. more...
gaining 1.8 lb a week

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