Haloforu's Journal, 07 September 2013

159.0 lb Lost so far: 29.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

188 kcal

Fat: 15.49g | Prot: 7.13g | Carb: 8.73g.   Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Jif Extra Crunchy Peanut Butter, The Biggest Loser Celery Sticks. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...