Nami01's Journal, 27 December 2010

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Weigh In record (no journal entry) for 27 December 2010

152.4 lb Lost so far: 12.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:

982 kcal

Fat: 40.77g | Prot: 31.32g | Carb: 118.16g. Breakfast: White Rice, Miso Soup. Lunch: White Rice, Vegetable Oil, Beef. Snacks/Other: Sour Patch. more...

2265 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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Nami01's Journal, 27 December 2010

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