Weigh In record (no journal entry) for 06 November 2020
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161.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1662 kcal
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Fat: 58.49g | Prot: 127.26g | Carb: 167.31g.
Breakfast: Biscoff Cookies, Kirkland Signature Organic Eggs, Cello Havarti, Kirkland Signature Organic Coconut Oil, Salt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Madhava Coconut Sugar, Fiorucci Uncured Hard Salami, Ceres Passion Fruit 100% Juice Blend. Lunch: Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Chicken Breast. Dinner: Blue Diamond Roasted Salted Almonds, Haagen-Dazs Peppermint Bark Ice Cream Bar, Great Value Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk. Snacks/Other: Kirkland Signature Organic Honey, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. more...
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losing 8.4 lb a week
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