Weigh In record (no journal entry) for 04 September 2013
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348.4 lb
Lost so far: 9.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2518 kcal
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Fat: 97.44g | Prot: 67.09g | Carb: 359.36g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Tomatoes, Great Value Whipped Salad Dressing, Faygo Creme Soda, Cucumber (Peeled). Dinner: Wal-Mart Ground Beef Chuck 80/20, Great Value Elbow Macaroni, Fresh Celery, Green Peppers, M&M's Peanut Chocolate, Pepsi Caffeine Free Pepsi, Tomatoes. Snacks/Other: Great Value 100% Apple Juice. more...
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gaining 1.4 lb a week
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