Weigh In record (no journal entry) for 06 November 2020
|
164.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1042 kcal
|
Fat: 54.77g | Prot: 96.55g | Carb: 37.88g.
Breakfast: Egg, Halls Lorne Sausage. Dinner: HP BBQ Sauce, Cheddar Cheese , Asda Bacon , Tesco Chicken Breast Fillets (130g), Asda Mixed Vegetable Selection. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buny1's weight history
|