Weigh In record (no journal entry) for 07 September 2013
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171.6 lb
Lost so far: 22.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2532 kcal
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Fat: 80.71g | Prot: 105.87g | Carb: 362.38g.
Breakfast: Coca-Cola Diet Coke (Can), Bananas. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chips, Guacamole, Mozzarella Cheese. Dinner: Market Pantry Shredded Hashbrowns, Powdered Sugar, Jam Preserves, Honeydew Melons, Raspberries, Blackberries, Popover, Kroger Fully Cooked Turkey Sausage Links. Snacks/Other: Custard or Cream Filled Eclair, Haribo Gummy Bears, Gatorade G2 Perform 02 - Lemon-Lime. more...
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2182 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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