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keep sabotaging my progress. went to visit mom who is not well and my sister...we did not make wise food choices...it was yummy tho. Went to a business trade show ate the low calorie foods and THE others...yum.
Now I'm back to my own cooking and just do not keep temptation foods at home or work. And I pretty good at convincing myself they cost too much at the store. I'm going to try a wean myself off of diet pepsi.. my go to for something sweet. Why do I feel I'll bore myself to death w/o that crutch. Yeah I know drink the water....I will try to substitute!
Now I'm back to losing those other 3-4 lbs...AGAIN!
Wish me luck!!!!
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2696 kcal
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Fat: 94.73g | Prot: 112.98g | Carb: 357.10g.
Breakfast: Sugar, Coffee (Instant Powder), Oatmeal, Bananas. Lunch: Plum, Red Tomatoes, Evangeline Maid Jumbo Enriched Buns, Pepsi Diet Pepsi, Hellmann's Real Mayonnaise, Albertsons Sharp Cheddar Cheese. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), shurfresh cottage cheese 4% milkfat, America's Choice Bacon Thick Sliced, Central Market Italian San Marzano Tomatoes, Onions, Sweet Red Peppers, Golden Grain Mission Linguini. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 6 hours and 30 minutes, Sitting - 4 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.2 lb a week
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