Weigh In record (no journal entry) for 27 December 2010
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1397 kcal
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Fat: 39.73g | Prot: 56.19g | Carb: 227.20g.
Breakfast: Egg, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Blueberry Muffins. Dinner: Sprouts, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Chicken and Wild Rice Soup. Snacks/Other: Fiber Choice, Luxury Wafers with Delicious Chocolate Creme Filling, Chocolate Luxury Wafers, Swiss Cheese, TLC Crackers - Country Cheddar. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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