Weigh In record (no journal entry) for 07 September 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2230 kcal
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Fat: 52.91g | Prot: 69.99g | Carb: 155.35g.
Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Five Grain Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Fried Egg, Ketchup, 1/2 The Fat Mayonnaise, Gin, Whole Wheat English Muffin. Snacks/Other: White Table Wine. more...
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2380 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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