Weigh In record (no journal entry) for 27 December 2010
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1985 kcal
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Fat: 66.73g | Prot: 58.48g | Carb: 301.14g.
Breakfast: blueberry bran muffin tim hortons, Granulated Sugar, Black Tea Bags. Lunch: stuffing, pork gravy, mashed potatoes, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Lemonade, Philly Cheesesteak (Regular). Snacks/Other: Black Tea Bags, Yellow Cake (Without Frosting), Herbal Tea, chocolate covered raisins, chocolate covered raisons, cashews, Pizzelle Cookie (Italian Style Wafer). more...
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2028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Standing - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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