Weigh In record (no journal entry) for 06 November 2020
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2279 kcal
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Fat: 79.59g | Prot: 84.61g | Carb: 317.57g.
Breakfast: Van Gilse Kristal Suiker, Campina Rijstepap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Vanille Vla, Den Eelder Boeren Vanille Yoghurt, Jumbo Kip Cordon Bleu, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet. Snacks/Other: Lay's Naturel Chips (Zakje), AH Appelkruimelvlaai, Jumbo Kersenvlaai. more...
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gaining 9.3 lb a week
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