ViaStrong's Journal, 07 September 2013

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3370 kcal

Fat: 153.39g | Prot: 201.24g | Carb: 299.74g.   Breakfast: Banana Nut Bread, Skim Milk, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Bell Peppers, Spinach, Celery, Carrots, Broccoli. Dinner: Fajita Beef Quesadillas, Salsa, Tortilla Corn Chips (Unsalted), Pepperoni Pizza (Frozen, Cooked), Carnitas Enchilada Plate, Steamed Vegetables, Baked or Broiled Catfish. Snacks/Other: 3 Cheese Mexicana Shredded Cheese, Whole Wheat Tortilla, Milk (2% Lowfat with Added Vitamin A), Banana Nut Bread, Sardines in Mustard Sauce. more...

3069 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Soccer - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...