Weigh In record (no journal entry) for 07 September 2013
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136.4 lb
Lost so far: 16.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1314 kcal
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Fat: 32.83g | Prot: 71.52g | Carb: 124.61g.
Breakfast: Raisins, Steel Cut Irish Oatmeal. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Lavash, White Rice, Lamb Chop (Lean Only Eaten). Snacks/Other: Red Table Wine. more...
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losing 5.6 lb a week
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