barbabella's Journal, 07 September 2013

126.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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237 kcal

Fat: 11.14g | Prot: 20.74g | Carb: 13.27g.   Breakfast: Egg White, Boiled Egg, Strawberries. more...

2440 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...