bender85's Journal, 07 September 2013

146.6 lb Lost so far: 5.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 97.39g | Prot: 71.78g | Carb: 252.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , MRM All Natural Whey Protein. Lunch: Yellow Cake (with Chocolate Frosting). Dinner: Trader Joe's Creme Brulee, Tortilla Chips (White Corn), Trader Joe's Ahi Tuna Steaks, Red Table Wine. Snacks/Other: M&M's Milk Chocolate M&M's, Trader Joe's Organic Light String Cheese. more...

1742 kcal

Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...