Weigh In record (no journal entry) for 27 December 2010
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182.4 lb
Lost so far: 23.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1421 kcal
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Fat: 65.08g | Prot: 50.11g | Carb: 175.41g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Organic Brown Flaxseeds. Dinner: Apples, Bacon, Onions , Extra Virgin Olive Oil, Yellow Summer Squash. Snacks/Other: Special Dark Chocolate Bar Candies, Sugar Cookies (with Margarine), Craisins, Almonds . more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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