Weigh In record (no journal entry) for 27 December 2010
|
158.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2010:
|
473 kcal
|
Fat: 14.48g | Prot: 15.07g | Carb: 82.01g.
Breakfast: flaxseed, blueberries, quaker 100 % whole wheat oats. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karygfree's weight history
|