Weigh In record (no journal entry) for 05 September 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1616 kcal
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Fat: 58.46g | Prot: 116.60g | Carb: 171.56g.
Breakfast: Think thinkThin Protein Bars - Creamy Peanut Butter, Apples. Lunch: 4 Grain Hard Boiled Eggs, Weight Watchers Light String Cheese, Cucumber (with Peel), Carrots, Rockstar Inc Recovery. Dinner: Philly-Gourmet 100% Turkey Homestyle Patties, BIP VIP MANDARIN COMBO, Ketchup, Tesco Sliced Green Beans - Freshly Frozen. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch, Dannon Light & Fit Yogurt - Strawberry (Container), Blue Diamond Natural Oven Roasted Almonds - Butter Toffee, Quaker Rice Cakes - Chocolate Crunch, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter. more...
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gaining 0.7 lb a week
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