Weigh In record (no journal entry) for 06 November 2020
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177.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2452 kcal
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Fat: 60.21g | Prot: 241.17g | Carb: 222.43g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale , Mila Skyr Bianco Natur, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Carboidrato, Milbona Skyrella, Conad Tartare Bovino. Dinner: Desantis Olio Extra Vergine di Oliva, Bonduelle Lenticchie, Farro, Carote e Piselli, Conad Tartare Bovino. more...
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losing 1.5 lb a week
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