Weigh In record (no journal entry) for 07 September 2013
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154.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1518 kcal
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Fat: 35.84g | Prot: 75.24g | Carb: 204.05g.
Breakfast: Almonds, Bananas, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla, Mixed Salad Greens, Tomatoes. Dinner: Chicken Drumstick (Skin Not Eaten), Pearled Barley (Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Honeydew Melons, Regular Beer, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2377 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Housework - 5 hours, Standing - 1 hour. more...
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losing 0.1 lb a week
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