Michely Santana's Journal, 07 September 2013

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Weigh In record (no journal entry) for 07 September 2013

180.8 lb Lost so far: 6.6 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:

811 kcal

Fat: 26.57g | Prot: 63.17g | Carb: 77.87g. Breakfast: Becel Margarina Original, Pão Francês, Café com Leite Desnatado. Lunch: Molico Leite Desnatado em Pó, Herbalife Shake Baunilha. Dinner: Carne do Peito de Frango (Assado, Cozido), Molho Vinagrete, Carne de Vaca Assada, Congelados da Sônia Canja de Galinha. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Michely Santana's Journal, 07 September 2013

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