Weigh In record (no journal entry) for 07 September 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1261 kcal
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Fat: 46.00g | Prot: 66.44g | Carb: 157.96g.
Breakfast: Dole Bananas. Lunch: Deli Sliced Ham, Great Value Garbanzo Beans, Olive Oil , Carrots . Dinner: Baked or Broiled Salmon. Snacks/Other: Bananas , Artisana Raw Organic Coconut Butter, Stuffed Green Olives, Carrots . more...
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losing 3.5 lb a week
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