Weigh In record (no journal entry) for 07 September 2013
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160.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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2465 kcal
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Fat: 58.18g | Prot: 197.45g | Carb: 293.90g.
Breakfast: MusclePharm Combat Powder - Chocolate Peanut Butter. Lunch: Dannon Light & Fit Greek - Strawberry, MusclePharm Combat Powder - Chocolate Peanut Butter, Bananas. Dinner: Hummus, Nature's Promise Organic Mixed Vegetables, Skinless Chicken Breast, Costco Pita Pocket. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Cocoa Powder Unsweetened, justin's maple almond butter, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Fruit Salad, Whole Wheat English Muffin, Trader Joe's Crumbled Goat Cheese, Egg White, IHOP Pumpkin Praline Pancakes. more...
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gaining 4.2 lb a week
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