EdtheBook's Journal, 07 September 2013

152.4 lb Lost so far: 16.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 49.51g | Prot: 168.82g | Carb: 200.96g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Kirkland Signature Real Eggs, Kirkland Signature Fat Free Milk, land o lakes cottage cheese 2% lowfat. Lunch: Optimum Nutrition Hydrowhey, MaraNatha Almond Butter, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Dinner Rolls, Blueberry Muffins, Mashed Potato, Atkins Ranch Ground Venison. Snacks/Other: Mediterranean Snacks Sea Salt Baked Lentil Chips, Southwest Airlines Honey Roasted Nuts, Oberto Oberto Natural Style Beef Jerky - Original, Strawberries , Kirkland Signature Golden Sweet Pineapple Chunks, Bob's Red Mill Old Country Style Muesli. more...

3118 kcal

Activities & Exercise: biking - 1 hour and 39 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 6 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours. more...