indyman777's Journal, 07 September 2013

165.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 50.19g | Prot: 53.47g | Carb: 203.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted), Arizona Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen), Oven Roasted Potatoes, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Whole Foods Market Nectarines. more...

1828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...