Weigh In record (no journal entry) for 07 September 2013
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132.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2220 kcal
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Fat: 42.21g | Prot: 107.66g | Carb: 241.15g.
Breakfast: Go Ahead Yoghurt Breaks - Forest Fruit, Precision Engineered Whey Protein, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Salad. Dinner: Activia Strawberry Snackpot, Salad. Snacks/Other: Mcvities Yoghurt Breaks - Forest Fruit (Go Ahead), Holland & Barrett Whey Protein, Costa Coffee Latte (Primo), Maximuscle Promax Diet Bars - Chocolate Orange. more...
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1948 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Sleeping - 10 hours, Resting - 12 hours and 21 minutes. more...
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losing 15.4 lb a week
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