0712bmiller's Journal, 27 December 2010

205.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 13.23g | Prot: 32.39g | Carb: 65.54g.   Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Pears. Lunch: Chicken, Barbecue Sauce. more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...