Weigh In record (no journal entry) for 27 December 2010
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1782 kcal
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Fat: 63.24g | Prot: 88.41g | Carb: 235.94g.
Breakfast: salt, flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein, kind bar. Lunch: Original Choco Walla Food Bar. Dinner: Dry Roasted Salted Peanuts, Vegetable Soup (Canned, Condensed), Bananas, Vegan Rice Protein, Mojo Bar - Mixed Nuts. Snacks/Other: Japanese Rice Crackers, carob chips, Pears, pretzels, Apples, water. more...
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1818 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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