Weigh In record (no journal entry) for 07 September 2013
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135.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2165 kcal
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Fat: 25.98g | Prot: 68.60g | Carb: 256.54g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Orange Marmalade , Hummus, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) , Sour Dough Bread. Lunch: Weight Watchers Greek Style Yogurt. Dinner: Iceland Garlic Breaded Mushrooms, Chilli Con Carne. Snacks/Other: Peroni Lager. more...
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1993 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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