Weigh In record (no journal entry) for 07 September 2013
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178.1 lb
Lost so far: 39.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1989 kcal
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Fat: 68.35g | Prot: 110.19g | Carb: 137.16g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Chocolate Ice Creams, Beer, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Roast Beef. more...
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losing 0.7 lb a week
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plepper's weight history
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