Weigh In record (no journal entry) for 07 September 2013
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1613 kcal
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Fat: 52.00g | Prot: 89.64g | Carb: 175.91g.
Breakfast: Croissant. Lunch: Zucchini, Carrots, Potatoes (Flesh, with Salt, Boiled), Bluefish. Dinner: Beer, Pralinutta Chocolate Hazelnut Spread, Pork Roast, Red Tomatoes, Red Tomatoes. Snacks/Other: Lipton Lipton Green Iced Tea, Giant Food Bananas (Large), Coffee, Sugar. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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