makias's Journal, 06 September 2013

168.7 lb Lost so far: 20.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 17.19g | Prot: 100.28g | Carb: 295.03g.   Breakfast: Giant Food Bananas (Large). Lunch: Skinless Chicken Breast, Tomatoes, Total 2% Greek Yogurt, Euro Pita Bread. Dinner: Yellow Cheese Smoked Loaf, Total 2% Greek Yogurt, Turkey Breast Meat, Euro Pita Bread, Banana. Snacks/Other: Lemonade (Can), Coca-Cola Coca-Cola Classic, Giant Food Bananas (Large). more...

2064 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...